We all eat emotionally at times. It's completely normal. Food is designed to bring pleasure. It comforts, connects, and soothes. So, of course, we might reach for something sweet or salty when we’re feeling overwhelmed, sad, or disconnected.

The first step? Let go of the judgment.

Cravings – we've all experienced them at some point. But what if I told you that cravings aren't necessarily your enemy? They're more like messages from your body, signaling that something might be off-kilter. By understanding the root causes behind your cravings, you can take proactive steps toward managing them with compassion and care.